Most of the teams, ours included, combine the running with a good dinner afterwards.
The next runs are in 2 weeks (10 km) and in four weeks (13 km)...
And then we hope to be in shape for whatever the Autumns brings...
2008-09-07
Shaping up for the Autumn :-)
Autumn is comming and with that many of us will be busy with training, mentoring and whatever we do for a living.
In order to get in shape for the Autumn, we participated in the largest fun run the DHL Relay in Copenhagen. 21000 teams with 5 runners each running 5 km in the middle of Copenhagen! The relay takes place over 5 days and just about every company in the Copenhagen area participates. Some with just one team and some with several hundred teams.
Most of the teams, ours included, combine the running with a good dinner afterwards.
The next runs are in 2 weeks (10 km) and in four weeks (13 km)...
And then we hope to be in shape for whatever the Autumns brings...
Most of the teams, ours included, combine the running with a good dinner afterwards.
The next runs are in 2 weeks (10 km) and in four weeks (13 km)...
And then we hope to be in shape for whatever the Autumns brings...
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2 comments:
Tonny, can't shaping up for autumn wait until September 22nd, or is it necessary to do it ahead of time? :-P
Fantastic! I just finished a 10k last week in about 47 minutes which means I'm not that out of shape.
In Austin, we have something called the distance challenge which is a nice way to shape up during the fall/winter :)
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